Sarah
Sarah come in September and stayed 4 months in Shiva Garden, practicing yoga almost every day.
She was a complete beginner with spine and legs stiff.
After 4 months of practice, she become flexible, stronger, centered, and completely independent to do her own practice of meditation, mantras, pranayama, asanas and relaxation by her self.
We live a photo sequence of her today's yoga practice.
Read more...
She was a complete beginner with spine and legs stiff.
After 4 months of practice, she become flexible, stronger, centered, and completely independent to do her own practice of meditation, mantras, pranayama, asanas and relaxation by her self.
We live a photo sequence of her today's yoga practice.